May 2018 Issue

Spice is Nice

For better health, spices turn up the furnace on your food.

Without spice, some would say a bowl of chili is just beans with squashed tomatoes, and soup is little more than watered-down vegetables. Just a few dashes of hot sauce can transform scrambled eggs from meh to oh yeah. While spices range from earthy cumin to warming cinnamon, it’s often said that foods are “spicy” when they bring some heat.

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