March 2018 Issue

Foods That Help Lower Blood Pressure

Eat your way to a healthy blood pressure and keep hypertension at bay.

Here’s some news that we should all take to heart: the Centers for Disease Control and Prevention lowered the definition of high blood pressure to 130/80 milliliters of mercury (from 140/90). This means millions more people will have high blood pressure, increasing their risk for heart disease and stroke, the leading causes of death in the country.

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