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Meal prepping or “meal prep” is a popular cooking trend that can save money and time while improving nutritional intake. The process of meal prepping involves making a larger batch of a recipe, and pre-portioning the meals into grab-and-go containers to store in the fridge or freezer for quick, ready-prepared meals later on in the week. This practice is gaining momentum as time-starved individuals are looking for healthy, home-cooked alternatives to fast food, take-out, and even meal kit delivery programs.

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