Food Comparison

January 2018 Issue

Best in Whole Wheat Bread

Despite the gluten-free fad flooding the supermarket aisles, itís important to realize that whole wheat bread can be an important source of whole grains, fiber, vitamins, and minerals in your diet. Consuming whole grains has been linked with a multitude of benefits, including reduced risks of heart disease, certain types of cancer, hypertension, and type 2 diabetes.

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