January 2018 Issue

Fishing for Good Health

Eat a variety of safe, sustainable seafood for optimal health.

Thereís a lot to love about seafood. Study after study shows eating fish on a regular basis can help protect your health and increase your chances of living longer. Nutritionally, itís high in protein and loaded with important vitamins and minerals, as well as healthy fats known as omega-3s. And with a wide range of tastes, textures, and culinary applications, fish appeals to all generations, from the very young to the very old.

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