You Should Know

September 2017 Issue

The Beet Goes On

People have been eating beetroot for its health properties since the Middle Ages. In modern times, however, itís the liquid version thatís making waves. Scientific studies on beetroot juice claim the elixir can lower blood pressure, increase blood flow, and improve exercise performance. As a result, the ruby red beverage has become a favorite among athletes, but does it deliver what it promises?† Beetroot Basics. Ö

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