August 2017 Issue

Anti-Inflammatory Eating for Arthritis

Manage arthritis with anti-inflammatory foods like omega-3-rich fish, whole grains, fruits, and vegetables.

More than 50 million adults in the U.S. have arthritis, which is a general term describing joint pain or disease. Osteoarthritis (OA) is the most common type, affecting 31 million Americans, while another 1.5 million suffer from rheumatoid arthritis (RA). Adopting an anti-inflammatory diet can help in the pain management of OA and RA, as inflammation plays a role in both forms.

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