Features

October 2017 Issue

The Best Diet for Weight Loss

Diets for weight loss abound, but what is the most successful strategy for losing weight? EN weighs in.

Losing weight and getting healthier is a common goal among Americans; we spend $60 billion dollars a year on weight loss books, gym memberships, apps, programs and special diet foods. Yet, collectively we are getting heavier, which leads to an increased risk of chronic diseases such as heart disease, type 2 diabetes, and cancer. The answer to weight loss is multifaceted, but a good starting point is understanding calories.

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