September 2016 Issue

Sweet and Spicy Brussels Sprouts


California Walnuts

1⁄2 c walnuts, chopped

2 Tbsp vegetable oil

1 lb Brussels sprouts, trimmed and halved

1 tsp ginger, grated

1⁄4 c vegetable broth

1 Tbsp honey

1 Tbsp lime juice

1 tsp chili garlic sauce

1 tsp soy sauce


1. Place walnuts in a large skillet on medium heat. Cook for 5 minutes, stirring frequently. Remove from skillet.

2. Heat oil in same skillet over medium-high heat. Add Brussels sprouts and ginger and cook for 5 minutes, stirring frequently.

3. Add remaining ingredients and reduce heat to low. Cook for 5-10 minutes more. Toss with walnuts.

Makes 5 servings

Nutrition Information Per Serving: 160 calories, 12 grams (g) fat, 12 g carbohydrate, 4 g protein, 4 g dietary fiber, 130 milligrams sodium

Recipe adapted courtesy California Walnuts