July 2016 Issue

Breakfast-to-Go Grape Smoothie

11⁄2 c frozen grapes 1 banana, sliced 1⁄2 c vanilla or honey flavored lowfat Greek yogurt 1⁄2 c grape juice 1⁄4 c wheat flake cereal [IMGCAP(1)] Directions: Combine all the ingredients in a blender and blend for 1 minute. Serve immediately.  Makes 2 servings Nutrition Information Per Serving: 251 calories, 1.5 grams (g) fat, 57 g carbohydrate, 6 g protein, 3 g dietary fiber, 47 milligrams sodium. …

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