Food Comparison

June 2016 Issue

Popcorn Shopper's Guide

Popcorn can be an incredibly healthy snack, but unfortunately itís often disparaged. When popcorn is in the news, it's usually the buttery, salty stuff you find at the movie theaters. A medium-sized container (that's 20 cups, by the way) at the theater contains a whopping 1,200 calories, 60 grams (g) saturated fat, and 980 milligrams sodium. But there is a bright side.

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