Food Comparison

October 2016 Issue

Great Grains

You've planned your meal—a juicy chicken breast, a piece of delicate fish, or a thick, meaty Portobello burger. Now, what to have alongside? Fortunately the grocery store offers many simple grain side dish mixes that require little more than some water, perhaps a wee bit of oil, and a quick cook. But are these quick-to-create dishes a healthful choice?

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