July 2015 Issue

How to Eat Healthy on the Road

Navigate planes, trains, and automobiles healthfully with our travelerís eating guide.

Itís challenging to eat well on the road. Routines are broken, food choices are limited and endless stretches of waiting lend themselves to mindless snacking. When you rely on airplanes, gas stations, and trains for food, it may feel as if your only options are highly processed junk food or an empty stomach. But thereís healthy food hiding in plain sight, if you know where to look. ENís strategies can help you create a healthy meal or snack wherever you go.

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