November 2015 Issue

Eat to Fuel Your Fitness: 7 Tips

Maximize physical activity and performance with EN’s rules for eating smart.

“How we fuel our bodies can make the difference between simply trudging through a so-so training session versus powering through a challenging, energy-packed workout,” says Molly Kimball, RD, CSSD, sports dietitian with Ochsner's Elmwood Fitness Center in New Orleans. Unfortunately, many people make some big nutritional mistakes that can sour their fitness pursuits. Follow these rules for fueling your workouts and get ready to soar.

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