February 2015 Issue

Mini Meals vs. Three Squares

Whether you prefer several mini meals, or three meals a day, make nutritious, balanced selections and control your total calorie intake.

Itís a popular notion that eating smaller, more frequent meals, such as six small meals a day, is a healthier approach than the traditional three square meals a day. Some people believe eating more frequently may help keep their hunger under better control and their metabolism revved up. But some experts are concerned that the more often you eat, the greater your opportunity to overeat. Hereís help making sense of these mixed messages.

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.