May 2013 Issue

Busting Nutrition Myths

EN sheds light on some of today’s top nutrition misperceptions, from toxic sugar to the health “halo” surrounding organic food.

Should I eliminate gluten from my diet? Which “superfoods” should I eat? Are “natural” foods any better for me? These are the questions on the minds of thousands of consumers today. Yet the information presented on the Internet and in many magazine articles is not always accurate, giving rise to many myths and urban legends about which foods you should eat to achieve optimal health. Our nutrition experts weigh in on some of today’s top nutrition myths.

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