April 2012 Issue

Finding Fit Fare at Restaurants

Keep your seafood, chicken, and vegetables clean and simple—and seek smaller portions—the next time you dine in a restaurant.

Perhaps it was your first date or your 20th wedding anniversary, but chances are you spent it in a restaurant—where you go to celebrate the big events of your life, to relax with friends and family, or to grab a bite when everyday food preparation doesn’t fit your busy lifestyle. The average American adult purchases a meal or a snack five times a week from a restaurant, and 49 cents of every food dollar is spent in a restaurant setting, according to the National Restaurant Association (NRA).

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.