You Should Know

December 2012 Issue

Beverages Buzz with Caffeine

Whether it’s an a.m. jolt of java, afternoon cola pick-me-up, or pre-workout energy drink—most of us have our go-to caffeinated beverages on a daily basis. The beverage market is exploding with stimulating beverages, such as double espresso macchiato, smoothie with energy boost, or a two-ounce energy shot. But at what point does a little boost become caffeine overload?

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