September 2011 Issue

Supermarket Nutrition Resources

As you push your cart down the supermarket aisle, you face dozens of decisions that impact the health of your family. Perhaps you’re searching for gluten-free foods for someone with celiac disease, or you’re simply interested in losing five pounds. How can you read past the nutrition hype on food packages to figure out which foods you should toss into your shopping cart in order to meet your health goals?

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