You Should Know

March 2010 Issue

Go Ahead, Take the “Small Steps” Challenge to Discover a Healthier You

Did you know that shaving off 100 calories per day—that’s skipping a small cookie or swapping eight ounces of sweetened soda for water—can amount to a 10 pound weight loss over a year? Little changes like these are at the heart of the U.S. Department of Health and Human Services (HHS) public health program, aptly named Small Steps.

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