December 2008 Issue

Combating Your Own Energy Crisis: Fight Fatigue, Add Oomph To Your Life

Tired? Worn out? Less than chipper? Has your "get up and go" got up and went? If so, you’re not alone. In a recent survey of adults by HealthFocus International, 45% said they were concerned about being tired and fatigued. No matter the cause—whether from feeling overworked, stressed out over the economy or simply from a chronic lack of quality sleep—the result can be harmful to your overall health. Here’s how to determine your particular fatigue triggers and how diet and lifestyle can play a role in lifting your lagging energy level.

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