January 2008 Issue

Beyond 100-Calorie Packs: Strategies to Conquer Portion Distortion

Portion control is crucial for reining in calories. But it's not easy. On one hand, manufacturers do it for you with 100-calorie snack packs. On the other hand, fast-food companies tempt you with 1,400-calorie burgers. EN examines this disconnect and offers tips to keep you in control.

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