EN on Foods

October 2007 Issue

Carve Out Nutrients From Colorful Pumpkin

Pumpkin jack-o'-lanterns mark a tradition traced to the Irish holiday Samhain—summer’s end. Pumpkin gets its bright orange hue from beta-carotene which may protect against cataracts, promote lung health and boost immunity. Try EN's flavorful roasted pumpkin recipe for a Halloween treat.

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