EN on Foods

February 2006 Issue

Mushrooms Sprout Unique Flavor and Nutrients

Mushrooms have a unique nutrient profile. Besides being low in calories, fat and sodium, white button mushrooms are an unexpected source of three B vitamins as well as the minerals potassium, selenium and copper. In fact, mushrooms are one of few foods rich in selenium. Enjoy EN's mushroom ratatouille recipe.

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