Ask EN

July 2005 Issue

Is Raw Really Better? EN Weighs In on the Raw vs Cooked Debate

Q. Iíve heard celebrities touting how healthy it is to eat only raw foods. Are raw foods really more nutritious than cooked?
A. Not always. Eating uncooked foods does ensure that nutrients are not lost to heat, but cooking can offer a nutrition advantage.

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.