April 2004 Issue

From Avocados to Yogurt: 15 Super Foods for Super Health

Despite the admonition that there are no bad foods, only bad diets, we at EN can think of a few foods that we’d come close to banning (chocolate-covered doughnuts, fast-food French fries). Fortunately, there are the indisputable nutrition winners that may help shield your heart, keep cancer cells in check, bolster your bones, spare your eyes from sight-robbing diseases, boost mood and mind and perhaps even help battle the bulge. Here, EN presents 15 “super foods,” highlighting what gives them their super powers.

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