February 2004 Issue

B Vitamins: Focus On Fab Three For A Healthy Heart, Mighty Memory

B vitamins are often touted as antistress, energy-boosting panaceas. The reality is that B vitamins are needed to convert food into energy, but they donít provide energy on their own. Three Bís that do shine are vitamin B6, vitamin B12 and folate, which take center stage when it comes to fending off heart disease and perhaps even memory loss.

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