December 2004 Issue

EN’s Own Activity Pyramid Sets
The Pace for Good Health

Youíve heard it all beforeóif you want to be healthy, be physically active most days of the week, lift weights, walk briskly and so on. We try, but itís hard. To make it easier, EN has devised its own physical activity pyramid with guidance from Nancy Clark, M.S., R.D., a long-time member of ENís Editorial Advisory Board and a sports nutrition pioneer.

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