Food Comparison

May 2003 Issue

Getting Serious About Cereals: It’s All About Fiber

The cereal aisle offers an overwhelming array of choices. But when it comes down to it, what are you really looking for in a cereal besides good taste? Fiber. After all, if you’re going to meet your daily 20- to 35-gram quota, you’d better get started at breakfast, when you have the best opportunity for loading up.

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