October 2003 Issue

Protein Packs Powerful Punch; Are You Getting Enough For Optimal Health?

Protein has cachet these days, lauded as the preferred energy source for many popular weight-loss plans. Yet perhaps proteinís bragging rights should come from its newfound abilities to bolster immunity, defend against osteoporosis and prevent age-related muscle loss. They are all important reasons to be sure you are getting enough protein. How much? EN reports on the latest research.

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