February 2002 Issue

Losing 10 Pounds: Small Changes In Diet Can Mean Big Health Benefits

Do you weigh more than you should? If so, you’ve got lots of company. Overweight and obesity keep making headlines as Americans keep setting and breaking records. The latest numbers reveal the dubious distinction that more than half of American adults are overweight and nearly one-fourth are obese. Most everyone these days could stand to lose a few pounds. If you tried to lose weight in the past and were unsuccessful, perhaps your goal was unrealistic. Although you may

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