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January 2001 Issue

ENs Editors 52 Favorite Health Tips for 2001

Ready to get the new year off to a healthy start? The editors of EN offer some of our favorite ideas to take you through 2001, one week at a time. January - March 1. Make a habit of filling two-thirds of your plate with vegetables, beans and whole grains and only one-third with lean meat, poultry, fish or eggs.

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