January 2000 Issue

Nutrition Makeover
For the Millennium:
A Year's Worth of Resolutions

Most of us vow to lose weight and exercise more at the start of each New Year. Almost as many of us let our newfound healthy lifestyles go by the wayside after only a few weeks. Often we try to change too much, too soon. EN believes changes last longer if they’re introduced slowly over time. We have outlined small changes to make—one a month this year— to benefit your health in a big way for years to come.

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