June 1999 Issue

Fitness For Life: How To Get The Most Out Of Moving Your Body More.

If you're looking for that elusive fountain of youth, stop searching and start moving. Countless studies show physical activity improves health by reducing the risk of obesity and many chronic diseases, like heart disease, stroke, certain cancers and osteoporosis. All that adds up to a longer-and more important, a better quality-life. Exercise even improves mood and mental outlook enough to help fend off depression. Calories to Burn Activity

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.