Food Comparison

May 1999 Issue

EN’s Guide to Calcium in Unexpected Places

Donít got milk? Worried youíre not getting the calcium you need for strong bones, to help lower blood pressure or to protect against colon cancer? Maybe youíre lactose intolerant or you simply donít like the taste of milk or sardines. Perhaps youíre a vegetarian, but canít seem to eat enough dark leafy greens. Most everyone has a hard time getting enough calcium from traditional sources. But these days, there are plenty of other places to find this much-needed mineral.

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