Food Comparison

February 1998 Issue

Nutrition Comparison of Potatoes

Nutrition information is given for one potato or cup of potato product, unless otherwise noted. Products are ranked according to fat from least to most. <= means less than. Fat (grams) Sodium (milligrams) Vitamin C (milligrams) Potato Boiled Without Skin 0.1 5 18 Potato Baked in Skin (in microwave) 0.2 16 31 Fantastic Foods Stuffed Mashed Potatoes (garlic & herbs)*

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