July 1997 Issue

EN Says "Veg Out" - Get the Most Out of Your Fresh Veggies

For years, Mom scolded you to eat your vegetables. She didn't know how fight she was. Vegetables are nutrition powerhouses, packed with vitamin C, carotenoids, potassium, folate, fiber and phytochemicals, which research strongly suggests can reduce your risk of cancer, heart disease, high blood pressure, eye disease and more. Now that Mom's got science on her side, you're making a concerted effort to get three to five servings a day. But are you

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