July 1997 Issue

Catch of the Day: Omega-3 Fats, But From Fish or Capsules?

Want to strengthen your defenses against heart disease, stroke, rheumatoid arthritis, and maybe combat high blood pressure and some types of cancer—all problems that typically plague people as they grow older? Then add some fat to your diet, say experts. Or course—pardon the pun—there's a catch. The fat has to come from fish. Yet to help guard your health, you still need to eat a diet low in total fat. Solution? More of

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