May 1997 Issue

Heart Disease Handbook - Part 4: Eating To Your Heart's Content

By this, the fourth in EN's series on heart disease, you probably understand your blood cholesterol and triglyceride numbers and how you rank risk-wise. But do you know how to plan a heart-healthy diet to keep those numbers in line? There are a lot of mixed messages out there about what you should and shouldn't eat. Here, EN sets the record straight on how to eat heart-healthy. Focus on Fiber. Perhaps you've seen

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