Food Comparison

Beyond Breaded, Battered and Fried: Reel in Seafood Benefits
Frozen fish has become a staple of family fare ever since Gorton’s introduced breaded fish sticks and fish fillets more than 50 years ago. It has made it easier to meet health recommendations to eat fish at least once a week. And it sure is convenient. But there’s a catch. All too often, fresh seafood’s low-fat, low-calorie benefits are offset by batter or bread coating that crank up calorie counts by at least 100 and total fat by 10 grams or more per serving.

This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.