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June 2008
7 Healthy Habits For Keeping Kidney Stones And Gallstones At Bay
By Linda Antinoro, J.D., R.D.
If you’ve ever experienced a painful bout of kidney stones or gallstones, it’s likely you don’t want an encore. Experts estimate that 5% of Americans develop kidney stones at some point; 10% to 15% develop gallstones. They don’t always pose problems. But when they do, symptoms can include nausea, vomiting and pain. The best strategy is to stop stones from forming in the first place. Although heredity and age are key factors, lifestyle habits contribute. Changing these habits may help stymie stones.
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