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EN on Foods

Apricot ABCs: Vitamin A, Beta-Carotene, Vitamin C
By Kitty Broihier, M.S., R.D.
Apricots are extremely rich in beta-carotene, important for vision. Vitamin C, potassium and fiber are typically plentiful in apricots too. Fresh is best, but don’t discount dried and canned. All have something to offer. Try the recipe for Apricot Pasta Salad with Apricot Basil Dressing, a spring delight.


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