Want to Eat More Whole Grains? It’s Easier Than You Might Think

Experts recommend that Americans eat at least three servings a day of whole grains, potent protectors against heart disease and diabetes. Whole grains may also battle high blood pressure, asthma, inflammation, obesity and cancer. Hefty benefits, but Americans have been slow to respond. EN provides tips to meet the challenge.

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This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.