EN on Foods

King Kale: A Wealth of Flavor and Nutrition
By Anastasia Schepers, M.S., R.D.
Kale packs a multi-nutritional punch by furnishing cancer-fighting phytonutrients as well as lutein and zeaxanthin, superstars for eye health. In addition, kale is a leading food source of newly important vitamin K. Enjoy it in EN's own recipe with garlic and walnuts.

This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.