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Features
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The Latest Research Finds Vegetables, Tea, Fish Help Fend Off Alzheimer’s
By Diane Welland, M.S., R.D.
A healthy diet, regular exercise, watching your weight and managing stress will keep your body strong and healthy, but what about your mind? Studies presented at a Washington conference point to diet as a major factor in preventing Alzheimer's disease. EN reports on the latest research.
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How to Cut the Fat in Ground Beef by Shopping Smarter
By Sharon Palmer, R.D.
Ground beef makes an inexpensive and tasty meal, so it's not surprising that Americans eat about 28 pounds of ground beef per person each year, making it a major source of fat in the American diet. It doesn’t have to be. Find out how to make the leanest choices.
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