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Features
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Can Diet or Supplements Relieve Your Arthritis Aches and Inflammation?
By Sharon Palmer, R.D.
One of every five U.S. adults has been diagnosed with arthritis,
In the quest for relief from the pain and swelling, a growing number of people seek complementary therapies, such as diet and herbal supplements. But can changing your diet or taking supplements really help? EN weighs in.
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Probiotics Promise Better Health: Put a Few Billion of Them on Your Plate
By Kerry Neville, M.S., R.D.
“Eat your bacteria” is not dietary advice you’d expect to hear, but experts might soon start dispensing it. While we typically think of bacteria as being harmful to health, probiotics are “friendly” bacteria that can now be found in a plethors of products. EN puts them under the microscope.
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Caffeine Content No Longer Guesswork on Some Drinks
By Julie Upton, M.S., R.D.
Soft drink giants PepsiCo and Coca-Cola recently became the first manufacturers to reveal just how much caffeine is in their soft drinks. Moderate caffeine intake does not pose a health risk for most people, but don't go overboard. Use EN's caffeine counter to tally your daily consumption.
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