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EN on Foods

Get an Eyeful of Lutein and More With Yellow Corn .
By Anastasia Schepers, M.S., R.D.
Yellow corn and white corn each has its passionate partisans, although neither has the advantage in color or sweetness. But yellow corn is a gold mine of phytonutrients that protect against age-related macular degeneration, the leading cause of blindness among older Americans. Enjoy it in ENs corn salad.


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