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Features
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The Latest International Research Brews Up More Big Benefits for Tea
By Diane Welland, M.S., R.D.
For centuries, drinking tea has been touted as a remedy for a variety of ailments, possibly fending off even heart disease and cancer. Now, new research suggests that tea can also tame inflammation, improve blood pressure and even protect brain cells. EN reports on the findings.
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Tame Triglycerides to Help Head Off Heart Disease and Stroke; Here’s How
By Linda Antinoro, J.D., R.D.
Chances are you understand how important it is to know your total cholesterol and low-density lipoprotein numbers, but elevated triglycerides can be just as risky for your heart. EN investigates the latest on triglycerides and provides tips for keeping your blood level within a healthy range.
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EN’s Editor Picks 4 Books to Give to Others…or Yourself
By Susan Male Smith, M.A., R.D.
It’s that time of year when you want to pick the perfect gift. Why not the gift of healthful eating? This year’s crop of books about food include four that encompass the kind of eating EN recommends as ideal—fresh, whole foods that are raised or grown locally and sustainably. Bon appétit!
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