Walk More, Eat More, Pay Attention: 3 Dieting Philosophies That Work

Search “weight loss” on Amazon.com and more than 45,000 titles appear. Search for books backed by solid science, and choices plummet. Here, EN focuses on three diet books whose philosophies can work with almost any lifestyle and which, more importantly, are supported by research.

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This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.