Food Comparison

High-Fiber Cereals: Still a Very Smart Health Move
By Kitty Broihier, M.S., R.D.
Chances are, unless you’re irregular, you don’t even think about fiber. You should. Fiber fights heart disease and diabetes and even helps dieters manage their weight. A daily bowl of high-fiber cereal is your best bet to get the fiber you need. An EN comparison.

This newsletter is not intended to provide advice on personal health matters,
which should be provided by a qualified health care provider.